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VERSION:2.0
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SUMMARY:Hatha (Gentle) Yoga Flow
DTSTART;TZID=America/New_York:20240213T183000
DTEND;TZID=America/New_York:20240213T193000
LOCATION:79 W Market St, Bethlehem, PA, 18018
DESCRIPTION: CANCELED DUE TO INCLEMENT WEATHER.

Hatha yoga is the foundation of the physical practices of yoga including Vinyasa. It involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection. 

It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. The class will begin with a guided breath work to increase your connection with your practice and end with a relaxing savasana so you can leave your mat with a calm mind and spirit. This class is appropriate for all levels and abilities as postures can be modified to address the needs of all students. Beginner-friendly. Must be at least 10 years old to participate. 

Note: Students are encouraged to bring their own mat, but a limited supply of extra are available for those who don't have one or forget theirs.
STATUS:CONFIRMED
SEQUENCE:0
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