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SUMMARY:Sip & Flow at Damon Pro Studio (B.Y.O.W)
DTSTART;TZID=America/New_York:20240730T183000
DTEND;TZID=America/New_York:20240730T193000
LOCATION:79 W Market St, Bethlehem, PA, 18018
DESCRIPTION: The ultimate goal of practicing yoga is to attain tranquility in the mind, body, and spirit. Come join our slow-paced beginner friendly flow where we focus on centering the mind/body/spirit through meditation, pranayama (breathing exercises), and asana (physical yoga postures). This is a lovely class to learn simple breathing, meditation, and relaxation techniques, beginner poses, and become comfortable with yoga. With our combination of mobility, strength, and alignment drills this flow can enhance any level of practitioner interested in developing more awareness in breath and movement. 

This is an all levels and beginner friendly flow!

A complimentary 5oz glass of wine will be provided. You are welcomed to bring your own wine as well.
STATUS:CONFIRMED
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