Foundations to Flow at Maxx Fitness Clubzz
2026-09-17 06:30 - 07:30 (America/New_York) | 3691 PA-378, Bethlehem, PA 18015
This class is designed to cater to both beginners and seasoned students, offering a balanced progression that builds from fundamental yoga practices to a more dynamic flow. The session begins with a slower, step-by-step approach to help beginners establish a solid foundation and ensure proper alignment. Gradually, the class transitions into a moderate-paced flow that challenges stamina, strength, and flexibility, allowing seasoned practitioners to deepen their practice while still providing beginners with an opportunity to skill up safely.
