This class is designed to cater to both beginners and seasoned students, offering a balanced progression that builds from fundamental yoga practices to a more dynamic flow. The session begins with a slower, step-by-step approach to help beginners establish a solid foundation and ensure proper alignment. Gradually, the class transitions into a moderate-paced flow that challenges stamina, strength, and flexibility, allowing seasoned practitioners to deepen their practice while still providing beginners with an opportunity to skill up safely.

Whether you're new to yoga or looking to refine your technique while increasing intensity, this hybrid class is perfect for developing confidence and strength at your own pace.

Non-members pay price see front desk for details.