Join us online for classes with your Yoga Life community! This class moves you through a series of poses that connect breath to movement. Students can expect an emphasis on breathing as you progress through a flowing sequence of poses to help you get out of your head and into your body. Your practice will grow and your sense of peace and balance will be restored as you flow through the yoga postures empowered by your breath. You can expect to have the chance to level up or ground down depending on how you're feeling.

As a reminder: The instructor will email a personal link for you at least 4 hours before class.

ATTENTION: Use link below to book class directly through the studio.

This is one of the most common types of yoga and perfect for beginners. Hatha is an umbrella term that encompasses the general postures and breathing of all yoga styles. A typical hatha class may include classical yoga postures and breathing exercises that can help students build a strong foundation for more challenging practices.

Overall, hatha yoga practice is meant to promote peace inside and out, and is considered the ideal preparation for deeper mindfulness practices, like meditation.

Should I take a Hatha class?
With their emphasis on gentle movement, hatha yoga styles are generally considered ideal for beginners. Anyone looking to build flexibility, promote mind-body alignment and slowly improve overall fitness could benefit from a hatha yoga class. Students interested in building more heat and sweating it out in a fast-paced environment may want to explore other yoga styles.

For beginners looking to dip their toe in, to seasoned yogis, everyone can find something to enjoy with hatha yoga.