Join us at Imprint Athletics for a Gentle yoga flow, beginner friendly.

We will focus on fundamentals which include centering, pranayamas (breath work), warm ups, variations of sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions, and savasana. Modifications are offered to accommodate all levels.

Whether you are new to yoga or have been practicing for years, this class offers brave space for everyone to enjoy their own practice.

Cost: $15 per person

Payment methods are:
Cashapp, Venmo, Zelle, PayPal, or Cash also accepted.

ATTENTION: Use link below to book class directly through the gym.

All levels are welcomed to join; however, this class is geared towards confident intermediate and advanced practitioners.

If you are not a member at Steel Fitness Riverport the drop-in rate is $12.

Remember to use the Member Spot Link to book the class.

ATTENTION: Use link below to book class directly through the studio.

This is one of the most common types of yoga and perfect for beginners. Hatha is an umbrella term that encompasses the general postures and breathing of all yoga styles. A typical hatha class may include classical yoga postures and breathing exercises that can help students build a strong foundation for more challenging practices.

Overall, hatha yoga practice is meant to promote peace inside and out, and is considered the ideal preparation for deeper mindfulness practices, like meditation.

Should I take a Hatha class?
With their emphasis on gentle movement, hatha yoga styles are generally considered ideal for beginners. Anyone looking to build flexibility, promote mind-body alignment and slowly improve overall fitness could benefit from a hatha yoga class. Students interested in building more heat and sweating it out in a fast-paced environment may want to explore other yoga styles.

For beginners looking to dip their toe in, to seasoned yogis, everyone can find something to enjoy with hatha yoga.

USE LINK BELOW TO BOOK THIS CLASS.

Hot yoga is a style of yoga practice that is typically performed in a heated room, with temperatures ranging from 90 to 105 degrees Fahrenheit. The heat is designed to help students to sweat and release toxins from their bodies, as well as to increase their flexibility and deepen their practice.

In a typical hot yoga class, students move through a series of poses in a flowing, continuous manner, synchronizing their movements with their breath. The poses may include standing poses, inversions, backbends, and arm balances, and may be held for longer periods of time than in a traditional vinyasa class.

The heat of the room can make the practice more challenging, but it can also provide a number of benefits. The increased sweat can help to detoxify the body, while the heat can help to increase flexibility, reduce muscle tension, and improve circulation. The practice can also be a powerful tool for stress reduction and cultivating a sense of inner peace.

Hot yoga is typically performed in a room with high humidity, which can help to keep the body hydrated and prevent overheating. Students should come to class well-hydrated and be prepared to sweat.

Hot yoga can be a great way to challenge yourself physically and mentally, and to deepen your yoga practice. It is important to listen to your body and take breaks when needed, and to stay hydrated throughout the practice.

USE THE LINK BELOW TO BOOK THIS CLASS.

Hot yoga is a style of yoga practice that is typically performed in a heated room, with temperatures ranging from 90 to 105 degrees Fahrenheit. The heat is designed to help students to sweat and release toxins from their bodies, as well as to increase their flexibility and deepen their practice.

In a typical hot yoga class, students move through a series of poses in a flowing, continuous manner, synchronizing their movements with their breath. The poses may include standing poses, inversions, backbends, and arm balances, and may be held for longer periods of time than in a traditional vinyasa class.

The heat of the room can make the practice more challenging, but it can also provide a number of benefits. The increased sweat can help to detoxify the body, while the heat can help to increase flexibility, reduce muscle tension, and improve circulation. The practice can also be a powerful tool for stress reduction and cultivating a sense of inner peace.

Hot yoga is typically performed in a room with high humidity, which can help to keep the body hydrated and prevent overheating. Students should come to class well-hydrated and be prepared to sweat.

Hot yoga can be a great way to challenge yourself physically and mentally, and to deepen your yoga practice. It is important to listen to your body and take breaks when needed, and to stay hydrated throughout the practice.

Come out to Jordan Park for a FREE community event to celebrate the 50th anniversary of Hip-Hop! The celebration starts at 12pm and ends at 9pm.

There will be all kinds of activities including a dance contest, graffiti contest, youth design contest, tournaments (i.e., chess, spades and dominoes), and much more!

Besides yoga there will be Zumba and calisthenics as well. This celebration will have a little something for everyone.