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This is one of the most common types of yoga and perfect for beginners. Hatha is an umbrella term that encompasses the general postures and breathing of all yoga styles. A typical hatha class may include classical yoga postures and breathing exercises that can help students build a strong foundation for more challenging practices.

Overall, hatha yoga practice is meant to promote peace inside and out, and is considered the ideal preparation for deeper mindfulness practices, like meditation.

Should I take a Hatha class?
With their emphasis on gentle movement, hatha yoga styles are generally considered ideal for beginners. Anyone looking to build flexibility, promote mind-body alignment and slowly improve overall fitness could benefit from a hatha yoga class. Students interested in building more heat and sweating it out in a fast-paced environment may want to explore other yoga styles.

For beginners looking to dip their toe in, to seasoned yogis, everyone can find something to enjoy with hatha yoga.