Hatha yoga is the foundation of the physical practices of yoga including Vinyasa. It involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection.

It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. The class will begin with a guided breath work to increase your connection with your practice and end with a relaxing savasana so you can leave your mat with a calm mind and spirit. This class is appropriate for all levels and abilities as postures can be modified to address the needs of all students. Beginner-friendly. Must be at least 10 years old to participate.

Note: Students are encouraged to bring their own mat, but a limited supply of extra are available for those who don't have one or forget theirs.