Experience a mindful journey through movement and breath in this slower-paced yoga class. Delve into breath awareness, flexibility, and strength with ample time to explore each posture. Our creative sequencing will inspire you while allowing space for deep exploration. Teachers may incorporate alignment, muscle activation, visualizations, and pranayama to guide you into a meditative state. Ideal for beginners and seasoned practitioners, all levels are warmly welcomed to join this transformative practice.

This affordable flow caters to all levels, offering cues for beginners and challenges for advanced practitioners.

Join us for a welcoming experience where everyone can find their rhythm on the mat.

All-levels and practitioners are warmly invited, and this class is a pay what you can.

*This class is open to the community at a lower price point to make yoga accessible to more people.