This class is designed to cater to both beginners and seasoned students, offering a balanced progression that builds from fundamental yoga practices to a more dynamic flow. The session begins with a slower, step-by-step approach to help beginners establish a solid foundation and ensure proper alignment. Gradually, the class transitions into a moderate-paced flow that challenges stamina, strength, and flexibility, allowing seasoned practitioners to deepen their practice while still providing beginners with an opportunity to skill up safely.

Whether you're new to yoga or looking to refine your technique while increasing intensity, this hybrid class is perfect for developing confidence and strength at your own pace.

Non-members pay price see front desk for details.

Join us for a special Hatha-Vinyasa hybrid yoga class designed to help you move mindfully, build strength, and find balance. This intermediate-level flow blends the grounding principles of Hatha with the fluid energy of Vinyasa, creating a practice that’s both steady and dynamic.

All are welcome, beginners included, as modifications and options are offered throughout to meet you where you are. This is an inclusive, trauma-informed class, centered on creating a safe space for every body and experience level.

Come connect with your breath, your body, and your community.