Designed for those who need extra support, this gentle and accessible class incorporates modified yoga poses that can be done while seated or using a chair for balance. With a focus on breath awareness, mobility, and relaxation, Chair Yoga is perfect for seniors, those recovering from injuries, or anyone who wants a mindful, low-impact practice. Expect a soothing and deeply restorative experience that enhances flexibility and reduces stress, leaving you feeling refreshed and uplifted.

Build strength, stability, and connection in this unique 45-minute class — no barre (or dance experience) required. You’ll move through gentle, dance-inspired exercises, core strength work, and balance-focused sequences, all set to music in a supportive and welcoming space.

Expect flowing movement, graceful strength, and that feel-good burn.

What to Bring: A thick mat for floor work and an open mind to move with intention.
Who Can Join: All levels welcome.

Donation-Based
Suggested Donation: $10–$20 per class
Give what feels comfortable for you — donations can be made in person before or after class.

This 4-week all-levels Vinyasa Flow series explores the theme of balance.. on the mat and in life. Through intentional movement, breath, and reflection, students will develop both physical stability and mental clarity.

No props required.. just bring your mat and an open heart. All levels welcome!