Build strength, stability, and connection in this unique 45-minute class — no barre (or dance experience) required. You’ll move through gentle, dance-inspired exercises, core strength work, and balance-focused sequences, all set to music in a supportive and welcoming space.

Expect flowing movement, graceful strength, and that feel-good burn.

What to Bring: A thick mat for floor work and an open mind to move with intention.
Who Can Join: All levels welcome.

Donation-Based
Suggested Donation: $10–$20 per class
Give what feels comfortable for you — donations can be made in person before or after class.