Bear River Spa & Yoga - Schedule

November 17 - 23 2025

This week

Monday, November 17

9:30 AM

Noreen

Morning Flow (Heated)

Banks Ford Pkwy

Morning Flow (Heated)

November 17, 2025 • 9:30 am - 10:30 am

Banks Ford Pkwy

Noreen Bednar

Description

Start your week with renewed energy and focus in this heated Morning Flow led by Noreen.
This class combines mindful movement, breath, and strength-building sequences to awaken your body and clear your mind. The gentle heat helps increase flexibility, release tension, and enhance circulation, leaving you grounded, refreshed, and ready for the day.

All levels are welcome. Bring your mat, towel, and water.

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11:00 AM

Robert

Chair Yoga (Non-Heated)

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Chair Yoga (Non-Heated)

November 17, 2025 • 11:00 am - 12:00 pm

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Robert Roop

Description

This gentle, non-heated class is designed for anyone seeking a mindful, accessible way to build strength, flexibility, and balance. Using a chair for support, Robert guides you through seated and standing poses that improve mobility, posture, and circulation.. perfect for beginners, seniors, or anyone with limited range of motion.

Enjoy a relaxed pace, calming breathwork, and simple stretches that leave you feeling refreshed, centered, and at ease. No floor work required.. just bring an open mind and comfortable clothing.

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4:30 PM

Linda

Hot Flow Foundations

Banks Ford Pkwy, Zen Room

Hot Flow Foundations

November 17, 2025 • 4:30 pm - 5:30 pm

Banks Ford Pkwy, Zen Room

Linda Osorio

Linda, the Founder of House of Yoga Academy and owner of Bear River Spa & Yoga, brings over 19 years of experience in the new age wellness movement. A licensed advanced massage therapist, she completed her Massage Therapy certification in 2005, becoming a Nationally Certified Massage Therapist in VA. Additionally, Linda achieved Reiki Master certification from Don Wingate with the Order of the Red Dragon in 2005, infusing energy work into her workshops, massages, and yoga sessions.

Description

Build confidence and strength in this heated foundational flow class with Linda. Designed to help you learn proper alignment, breath connection, and movement transitions, Hot Flow Foundations is ideal for beginners or anyone wanting to refine their practice. Expect mindful guidance, supportive sequencing, and an energizing sweat in a welcoming environment.

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6:00 PM

Rachel

Heated Candlelight Yin

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Heated Candlelight Yin

November 17, 2025 • 6:00 pm - 7:00 pm

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Rachel Meletis

Description

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

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Tuesday, November 18

4:30 PM

Katie

Hot Vinyasa Flow

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Hot Vinyasa Flow

November 18, 2025 • 4:30 pm - 5:30 pm

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Katie Giley

Description

An evening edition of our powerful Hot Vinyasa Flow, this class offers a chance to deepen your connection with movement and breath while winding down from the day. As the sun sets, let the warmth of the room and the rhythm of your breath guide you through an empowering and liberating practice.

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Wednesday, November 19

6:30 AM

Linda

Hot Power Flow

Banks Ford Pkwy, Zen Room

Hot Power Flow

November 19, 2025 • 6:30 am - 7:30 am

Banks Ford Pkwy, Zen Room

Linda Osorio

Description

Start your morning strong with this energizing heated Power Flow led by Linda. This class combines strength, balance, and breath in dynamic sequences that build heat, endurance, and focus. Perfect for those who want to wake up their body, clear their mind, and set a powerful tone for the day ahead.

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4:30 PM

Noreen

Hot Flow

Banks Ford Pkwy, Zen Room

Hot Flow

November 19, 2025 • 4:30 pm - 5:30 pm

Banks Ford Pkwy, Zen Room

Noreen Bednar

Description

Flow through a dynamic, heat-building sequence with Noreen in this invigorating Hot Flow class. Designed to link breath with movement, this class helps improve strength, flexibility, and balance while releasing stress and tension. Expect energizing poses, mindful transitions, and a satisfying full-body workout that leaves you grounded and renewed.

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Thursday, November 20

6:00 PM

Rachel

Heated Candlelight Yin

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Heated Candlelight Yin

November 20, 2025 • 6:00 pm - 7:00 pm

29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room

Rachel Meletis

Description

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Friday, November 21

11:00 AM

Thunder

Qigong & Tai Chi (Non-Heated)

Banks Ford Pkwy, Zen Room

Qigong & Tai Chi (Non-Heated)

November 21, 2025 • 11:00 am - 12:00 pm

Banks Ford Pkwy, Zen Room

Thunder Lane

Description

Experience the calming, meditative power of movement in this non-heated Qigong & Tai Chi class with Thunder. Through slow, flowing sequences and focused breathwork, you’ll cultivate balance, coordination, and inner harmony. Ideal for all levels seeking relaxation, mindfulness, and gentle strength.

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Saturday, November 22

8:30 AM

Linda

Creative Hot Flow

Banks Ford Pkwy, Zen Room

Creative Hot Flow

November 22, 2025 • 8:30 am - 9:30 am

Banks Ford Pkwy, Zen Room

Linda Osorio

Description

Ignite your morning with this creative, heat-infused vinyasa flow led by Linda. Each class offers a fresh sequence designed to strengthen, stretch, and inspire. Move with your breath, explore new transitions, and leave feeling energized, balanced, and centered for the day ahead.

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10:00 AM

Robert

Chair Yoga

Banks Ford Pkwy

Chair Yoga

November 22, 2025 • 10:00 am - 11:00 am

Banks Ford Pkwy

Robert Roop

Description

Designed for those who want less up-and-down activity, this gentle and accessible class incorporates modified yoga poses that can be done while seated or using a chair for balance. With a focus on breath awareness, mobility, and relaxation, Chair Yoga is perfect for seniors, those recovering from injuries, or anyone who wants a mindful, low-impact practice. Expect a soothing and deeply restorative experience that enhances flexibility and reduces stress, leaving you feeling refreshed and uplifted.

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Sunday, November 23

4:30 PM

Noreen

Relax & Restore Yoga

Banks Ford Pkwy, Zen Room

Relax & Restore Yoga

November 23, 2025 • 4:30 pm - 5:30 pm

Banks Ford Pkwy, Zen Room

Noreen Bednar

Description

Unwind and release tension in this soothing class with Noreen. Relax & Restore Yoga combines gentle movement, supported stretches, and mindful breathing to calm the body and quiet the mind. Perfect for all levels seeking deep relaxation and stress relief in a nurturing environment.

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November 17 - 23 2025

This week