This gentle, non-heated class is designed for anyone seeking a mindful, accessible way to build strength, flexibility, and balance. Using a chair for support, Robert guides you through seated and standing poses that improve mobility, posture, and circulation.. perfect for beginners, seniors, or anyone with limited range of motion.

Enjoy a relaxed pace, calming breathwork, and simple stretches that leave you feeling refreshed, centered, and at ease. No floor work required.. just bring an open mind and comfortable clothing.

Build confidence and strength in this heated foundational flow class with Linda. Designed to help you learn proper alignment, breath connection, and movement transitions, Hot Flow Foundations is ideal for beginners or anyone wanting to refine their practice. Expect mindful guidance, supportive sequencing, and an energizing sweat in a welcoming environment.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

An evening edition of our powerful Hot Vinyasa Flow, this class offers a chance to deepen your connection with movement and breath while winding down from the day. As the sun sets, let the warmth of the room and the rhythm of your breath guide you through an empowering and liberating practice.

Flow through a dynamic, heat-building sequence with Noreen in this invigorating Hot Flow class. Designed to link breath with movement, this class helps improve strength, flexibility, and balance while releasing stress and tension. Expect energizing poses, mindful transitions, and a satisfying full-body workout that leaves you grounded and renewed.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

Experience the calming, meditative power of movement in this non-heated Qigong & Tai Chi class with Thunder. Through slow, flowing sequences and focused breathwork, you’ll cultivate balance, coordination, and inner harmony. Ideal for all levels seeking relaxation, mindfulness, and gentle strength.