This gentle, non-heated class is designed for anyone seeking a mindful, accessible way to build strength, flexibility, and balance. Using a chair for support, Robert guides you through seated and standing poses that improve mobility, posture, and circulation.. perfect for beginners, seniors, or anyone with limited range of motion.

Enjoy a relaxed pace, calming breathwork, and simple stretches that leave you feeling refreshed, centered, and at ease. No floor work required.. just bring an open mind and comfortable clothing.

Build confidence and strength in this heated foundational flow class with Linda. Designed to help you learn proper alignment, breath connection, and movement transitions, Hot Flow Foundations is ideal for beginners or anyone wanting to refine their practice. Expect mindful guidance, supportive sequencing, and an energizing sweat in a welcoming environment.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

An evening edition of our powerful Hot Vinyasa Flow, this class offers a chance to deepen your connection with movement and breath while winding down from the day. As the sun sets, let the warmth of the room and the rhythm of your breath guide you through an empowering and liberating practice.

Flow through a dynamic, heat-building sequence with Noreen in this invigorating Hot Flow class. Designed to link breath with movement, this class helps improve strength, flexibility, and balance while releasing stress and tension. Expect energizing poses, mindful transitions, and a satisfying full-body workout that leaves you grounded and renewed.

Reconnect • Relax • Restore

This Couples Massage Therapy Workshop is a guided, hands-on learning experience designed for couples who want to deepen their connection while learning practical massage techniques they can safely and confidently use at home. Led by a licensed massage therapist, this workshop focuses on relaxation, communication, and effective bodywork, no prior massage experience required.

🕒 Duration
90 minutes
The workshop is structured to allow time for demonstration, guided practice, and partner feedback, ensuring each couple feels supported and comfortable throughout the session.

🎯 Focus Areas
Back & Hips
These areas commonly hold stress from daily activities, posture, work, and emotional tension. You will learn techniques specifically chosen to relieve tight muscles, improve comfort, and promote relaxation without causing strain to the giver.

👥 Who This Workshop Is For
This workshop is ideal for:
✔ Couples looking to strengthen emotional and physical connection
✔ Partners who want to support each other’s wellness at home
✔ Beginners with no massage experience
✔ Couples seeking relaxation, stress relief, and quality time together
✔ All body types, genders, and experience levels are welcome.

✨ What’s Included
✔ In-person instruction from a licensed massage therapist
✔ Live demonstrations with clear, easy-to-follow explanations
✔ Supervised partner practice with personalized guidance
✔ Professional-grade massage lotions and oils
✔ A calm, respectful, and supportive learning environment

🌿 What You Will Learn
✔ During this workshop, you and your partner will learn:
✔ Safe and effective techniques to release lower-back tension
✔ Gentle hip-opening massage methods to improve comfort and mobility
✔ How to check in with your partner about pressure, comfort, and boundaries
✔ Proper body mechanics to prevent hand, wrist, and back strain
✔ How to create a relaxing massage experience at home

🎒 What to Bring
👉🏽 Comfortable clothing that allows easy movement
👉🏽 A willingness to learn and relax together
👉🏽 Optional: water bottle for hydration

💞 Benefits of Attending
✨ Deepens trust, communication, and connection
✨ Builds confidence in giving and receiving touch
✨ Provides tools you can continue using long after the workshop
✨ Encourages relaxation, stress relief, and mindful presence

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

Experience the calming, meditative power of movement in this non-heated Qigong & Tai Chi class with Thunder. Through slow, flowing sequences and focused breathwork, you’ll cultivate balance, coordination, and inner harmony. Ideal for all levels seeking relaxation, mindfulness, and gentle strength.