An open level Flow class where movements are linked with the breath and sequences offer a balance of strength and flexibility. These classes are open to all, though as with all Flow classes a general level of fitness is a benefit.

This session is available to book through the Cambridge University Sports Centre, either via their app (CamUniSport) or by following the link below

A softer approach to traditional Vinyasa Flow, in this class we'll move a little slower and spend more time in the build up and relaxing elements of the sequence.
This class is ideal for beginners, those returning after a long break or injury, or just those who want to move at a slower pace.

Suitable for all levels; modifications will ensure you find the right version of the pose for you.

Props provided (but do feel free to bring your own!)

Vinyasa Flow yoga is a dynamic, movement based practise where poses flow together in line with the breath. This style of yoga offers a perfect balance of physical effort and mental ease. Studies have shown that yoga is a great way to build strength, flexibility and balance in the body while also providing a way to calm the mind and reduce stress.

Please note that while this class is dynamic, options and modifications are offered throughout to ensure it remains accessible.

Props are provided though do feel free to bring your own!