Rhythmic & dynamic sequencing of poses that flow with the breath. These classes are fun and challenging across all levels, modifications are offered so you can take what you need from our time together on the mat. Expect to work hard but feel refreshed after!

This class is only available for members of the Nuffield Health & Fitness group & must be booked through them directly.

Rhythmic & dynamic sequencing of poses that flow with the breath. These classes are fun and challenging across all levels, modifications are offered so you can take what you need from our time together on the mat. Expect to work hard but feel refreshed after!

This class is only available for members of the Nuffield Health & Fitness group & must be booked through them directly.

Rhythmic & dynamic sequencing of poses that flow with the breath. These classes are fun and challenging across all levels, modifications are offered so you can take what you need from our time together on the mat. Expect to work hard but feel refreshed after!

This class is only available for members of the Nuffield Health & Fitness group & must be booked through them directly.