BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Less is More (Pre-recorded 70 min)
DTSTART;TZID=Australia/Sydney:20230722T070000
DTEND;TZID=Australia/Sydney:20230722T081000
LOCATION:VIMEO
DESCRIPTION: In this practice we do a little less "asana" and a little more "noticing". Through gentle, functional movements (and some asana-type shapes) we balance the prana vayus and prepare for relaxation. This practice peaks with breath training (smooth, deep, balanced, gapless, quiet breathing) in makarasana (or Savasana!) before moving on to Pranayama, Aharana and Sami Karana Kriya Meditation.  Enjoy.

Note: this is not a livestream, but is a pre-recorded class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR