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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Remedial Standing & Grounding - (recorded)
DTSTART;TZID=Australia/Sydney:20230930T070000
DTEND;TZID=Australia/Sydney:20230930T080500
LOCATION:Zoom
DESCRIPTION: A remedial choice-based practice with a focus on our feet and how we use our feet in standing & balancing postures. 

In this practice we focus on the feet. Do you know the feet have 26 bones, 33 joints and 107 ligaments within them? Holy.... it's worth focusing on our feet! Having mobile, strong/supple feet is essential for moving us through the world, preventing falls and taking pressure off knees, hips and lower backs. Also for feeling grounded (they are our roots, after all).

NOTE: You may like to use a chair for this practice. ALSO, PLEASE CHECK YOUR SPAM FOR THE AUTOMATIC EMAIL IF IT DOES NOT LAND IN YOUR INBOX.

The recording is available for 7 days.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR