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SUMMARY:FREE CLASS: Community LIVESTREAM - 6:30 - 8:30am AEDT
DTSTART;TZID=Australia/Sydney:20231230T063000
DTEND;TZID=Australia/Sydney:20231230T083000
LOCATION:Zoom
DESCRIPTION: ZOOM LINK: https://us02web.zoom.us/j/84416462804?pwd=Z3NQS1pXZXhPWUdhNFV4QkdtNXdTUT09
Password: yoga

If you have registered an email has been sent, please check your SPAM if you have not received it.
Class Description:
Take some time to be with yourself.

Join me for a silent 30 min sit, followed by a 90 minute led practice on Saturday December 30th. This is an opportunity for you to integrate the year that has passed, 1 breath at a time, while preparing to enter 2024 as the most grounded, easeful, humble (insert more virtuous qualities you would like to cultivate/connect to HERE) version of yourself :)

There are 2 sessions to choose from (I suggest you come to both)
6:30-7am SILENT Meditation
7-8:30am Complete Practice (led)

The sessions will be recorded and available for you for 1 week.

What you'll need for the sessions:
- something to sit comfortably on for meditation
- a candle and a lighter (optional)
- all other yoga props you like to use for Asana practice

I hope to see you there.
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