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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Udana Udana, but different (pre-recorded).
DTSTART;TZID=Australia/Sydney:20240127T070000
DTEND;TZID=Australia/Sydney:20240127T080000
LOCATION:Zoom
DESCRIPTION: Another Udana Vayu practice, a different approach.

In this "no BS" practice, we streamline the Udana experience by using spinal extensions (and extending the spine in the other posture category postures), and vocalised and internalised sound. We also use Bandha and Kumbhaka throughout the practice.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR