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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:MOON Yoga (pre-recorded class)
DTSTART;TZID=Australia/Sydney:20240629T070000
DTEND;TZID=Australia/Sydney:20240629T080000
LOCATION:Vimeo
DESCRIPTION: A Tantric Hatha Moon practice with TWISTS (and forward folds) to support stabilising and calming, and resting as the witness (of your experience).

Please be aware that you can modify this practice any way you need to. Deep strong twists should be avoided during pregnancy, and practiced with caution during menstruation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR