BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Impressions of Silence & Stillness-pre-recorded class (MOON 90min)
DTSTART;TZID=Australia/Sydney:20240817T070000
DTEND;TZID=Australia/Sydney:20240817T083000
LOCATION:Vimeo (pre-recorded)
DESCRIPTION: This is a Moon (ish) practice, with a focus on grounding and creating impressions of silence and stillness.
- We begin with purifying/balancing pranayama
- move into asana with a focus on Apana prana
- an empowering standing series with opportunities to build spinal strength
- peak with Samana Prana (Vayu)
- counter and rest

NOTE: I HOPE TO BE BACK FOR LIVE CLASSES NEXT WEEK - I APPRECIATE YOUR PATIENCE AS I TRANSITION FROM BYRON BAY to VICTORIA 

With love,
Bec
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR