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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Feet, Hips, Hamstrings & Heart - REMEDIAL Hatha
DTSTART;TZID=Australia/Sydney:20241105T070000
DTEND;TZID=Australia/Sydney:20241105T080000
LOCATION:
DESCRIPTION: A floor based remedial practice targeting the feet, hips, hamstrings and upper thoracic/heart space.

Suggested Props:
- two blocks
- two blankets
- a strap

Note: we spend a lot of time on the floor so if your sacrum starts to get sore add a blanket layer underneath and see if that feels better.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR