BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hips, Apana & Letting Go - REMEDIAL (75 min)
DTSTART;TZID=Australia/Sydney:20241112T063000
DTEND;TZID=Australia/Sydney:20241112T074500
LOCATION:
DESCRIPTION: This remedial practice is designed to create the conditions for prana to descend through you. The downward flow of prana is called apana vayu and is responsible for all physical, mental and emotional elimination and letting go.

Letting go isn't always something we can choose, and often isn't something we can force to happen. Letting go (in my experience) comes from creating the conditions to ALLOW ourselves to surrender. Building trust in the process, cultivating apana vayu, and surrendering to the rest. 

This is a great sequence to practice in the afternoon/evening after a busy day or before bed as a way to bring tamas (stillness) into the body and mind to support you in slowing down your body and mind and having a restful sleep.

It is also appropriate towards the end of pregnancy. I sequenced it for my partner while she was 40 + weeks pregnant, as a way to encourage the baby to descend and to prepare for labour!

Enjoy the practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR