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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Santati  (LIVESTREAM)
DTSTART;TZID=Australia/Sydney:20210216T070000
DTEND;TZID=Australia/Sydney:20210216T080000
LOCATION:Zoom
DESCRIPTION: Today we will explore Santati; worldview - which is one of the seven practice components for kundalini stabilisation.

This is a moon practice - we will lean into:
1. long holds - for an opportunity to see what you think and believe about yourself
2. forward folds, to take the mind and direct it inward
3. long exhalations, and gentle bayah kumbhaka (exhale retentions) to release any excess movement in the mind and let go of that which no longer serves
4. stillness
STATUS:CONFIRMED
SEQUENCE:0
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