BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sushumna (LIVESTREAM)
DTSTART;TZID=Australia/Sydney:20210302T070000
DTEND;TZID=Australia/Sydney:20210302T081500
LOCATION:Zoom
DESCRIPTION: Sushumna, the sacred stream is accessed only once Ida and Pingala are balanced and open. This is an extensions practice, working to balance ida and pingala so that prana can move into sushumna and ascend as kundalini.

Or something like that.

If you have a sore back or tight hamstrings two blocks are recommended for this practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR