BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Jalandhara Bandha Practice
DTSTART;TZID=Australia/Sydney:20200528T070000
DTEND;TZID=Australia/Sydney:20200528T081500
LOCATION:Zoom
DESCRIPTION: Nothing fancy, but full of potential. This practice will focus on subtle activation of Jalandhara Bandha (the throat lock) to quieten your mind and prepare you for depth in your meditation.  

The key word for this practice is "subtle". Bring with you your refined attention to detail and an open heart.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR