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SUMMARY:Uddiyana Bandha (livestream)
DTSTART;TZID=Australia/Sydney:20200725T070000
DTEND;TZID=Australia/Sydney:20200725T081500
LOCATION:Zoom
DESCRIPTION: A practice to uplift, to rise up, to cultivate PRANA and power while learning how to manage that prana and power effectively and intelligently.

Some previous experience with bandha's will be helpful for this practice.

Avoid this practice if you are pregnant, menstruating, have anxiety or untreated high blood pressure. This is a heating Uddiyana Bandha practice and MUST be approached with a pre-existing establishment of steadiness in moon and sun practice. I will give options for a more gentle experience, but this is going to be a powerful venture. 

Come ready to expand and explore.
STATUS:CONFIRMED
SEQUENCE:0
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