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SUMMARY:THE VAYUS SERIES (Part 2 Samana Vayu)
DTSTART;TZID=Australia/Sydney:20200912T070000
DTEND;TZID=Australia/Sydney:20200912T081500
LOCATION:Zoom
DESCRIPTION: THE VAYUS SERIES (Part 2 Samana Vayu).

 This is a traditional tantric hatha yoga practice targeting Samana Vayu, our assimilative force. Sama governs digestion, not only of our food but of our life experiences and emotions. It lives in the navel centre, and is extremely important when it comes to nourishment both physiologically, and spiritually.

This is a balancing moon practice, and can be done in the morning or the evening.
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SEQUENCE:0
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