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SUMMARY:The Vayus Series (Part 4 Udana Vayu).
DTSTART;TZID=Australia/Sydney:20200926T070000
DTEND;TZID=Australia/Sydney:20200926T082000
LOCATION:Zoom
DESCRIPTION: THE VAYUS SERIES (Part 4 Udana Vayu).

Udana governs creativity and communication. It's primary location is the throat, and it's action is to ascend or move up and out. 

We can activate and strengthen Udana by increasing inhalations, practicing traditional inversions, and with mantra (chanting). 

This is a fire practice, and is best to be done in the morning.
STATUS:CONFIRMED
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