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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Uddiyana Bandha (pre-recorded) 90 MINS
DTSTART;TZID=Australia/Sydney:20210206T070000
DTEND;TZID=Australia/Sydney:20210206T081500
LOCATION:Vimeo
DESCRIPTION: This practice is CONTRA INDICATED if you are menstruating, pregnant, menopausal, pitta imbalanced (aggitated, frustrated, hot or feeling competitive).

Approach this practice with a calm mind, because it is going to AMP up whatever is inside you.

This is an empowerment practice.

If you are contra-indicated, please practice JALANDHARA BANDHA practice instead (the link will be sent with the email in "additional information"
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR