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SUMMARY:Pranayama and Yoga Nidra
DTSTART;TZID=Australia/Sydney:20200613T180000
DTEND;TZID=Australia/Sydney:20200613T184500
LOCATION:Instagram
DESCRIPTION: Yoga Nidra or, enlightened sleep is comparable to the state of samadhi. Meditation and Nidra compliment each other but they are not the same thing.

Nidra is the path of mastering effortless surrender. It is pure "being" without having to perform or prove anything.

This practice includes 15 minutes of centring breath work followed by 30 minutes of guided Yoga Nidra.
STATUS:CONFIRMED
SEQUENCE:0
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