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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:(DOWNLOADABLE) breath centred practice
DTSTART;TZID=Australia/Sydney:20200819T070000
DTEND;TZID=Australia/Sydney:20200819T072000
LOCATION:Vimeo
DESCRIPTION: A 20 minute breath centred practice that can be done in the morning or the evening. This practice moves the spine in all of it's directions, opens space for you to breathe more effectively, and creates an unsurpassed feeling of calm by practicing the technique of making the breath longer than the movement it accompanies.

This is a DOWNLOADABLE practice, once you receive the link for the recording you will have 24 hours to download the practice and then it's yours to keep forever, yay!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR