BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Less is More (recording)
DTSTART;TZID=Australia/Sydney:20220910T070000
DTEND;TZID=Australia/Sydney:20220910T081000
LOCATION:Vimeo
DESCRIPTION: In this practice we do a little less "asana" and a little more "noticing". Through gentle, functional movements (and some asana-type shapes) we balance the prana vayus and prepare for relaxation. This practice peaks with breath training (smooth, deep, balanced, gapless, quiet breathing) in makarasana (or Savasana!) before moving on to Pranayama, Aharana and Sami Karana Kriya Meditation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR