BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Apana (recording)
DTSTART;TZID=Australia/Sydney:20220917T070000
DTEND;TZID=Australia/Sydney:20220917T080000
LOCATION:Vimeo
DESCRIPTION: A practice designed to encourage the downward flow of prana through Apana Vayu.  Through Spinal strengthening, forward folding, and increased exhalations... The pathway for Apana Vayu is cleared, and we learn to let go.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR