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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:The Original 'Jalandhara Bandha'
DTSTART;TZID=Australia/Sydney:20210414T160000
DTEND;TZID=Australia/Sydney:20210414T172000
LOCATION:Online
DESCRIPTION: One of my all time favourite practices.... In this practice we tone Jalandhara Bandha, to quieten the mind and prepare effectively for stillness in meditation.

If you have sensitive knees or a sensitive lower back please be mindful, as we will be moving in and out of knee and spinal flexion a lot.
STATUS:CONFIRMED
SEQUENCE:0
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