BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Uddiyana 2.0
DTSTART;TZID=Australia/Sydney:20210414T070000
DTEND;TZID=Australia/Sydney:20210414T082000
LOCATION:Online
DESCRIPTION: This practice requires some previous experience with Bandha work. It is contraindicated if you are pregnant, menstruating or have anything going on with your belly.

A dynamic heating practice to UPLIFT. Best to be done in the morning.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR