Samana Samana but Different.
Online
18 June 2022 •
7:00 am - 8:30 am
Vimeo
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
A twisting practice with a few tricks and techniques to cultivate supreme stability in the process. This practice is all about the abdomen, and therefore Samana vayu; the energy of digestion and assimilation.
We are what we do not digest (in terms of our life experiences). In order to move beyond our limitations, conditions and history, we must understand and resolve our past. Strengthening and balancing the pathway for Samana vayu is a powerful way for us to do this.
See your stuff, acknowledge it, sit in it (without getting involved), ring it out, and free yourself from it.