Playlist
MEDITATION
Meditation is considered "inner" yoga. It is a practice that helps us better understand ourselves from the inside out and over time supports us in becoming more self-aware, less reactive, and more in tune with our inner and outer environments.
19:20
MEDITATION - Anamaya Kosha
Bec Isaacs /
42:10
MEDITATION / PRANAYAMA - Third Eye Kriya
Bec Isaacs /
39:09
MEDITATION / PRANAYAMA
Bec Isaacs /
10:45
MEDITATION / PRANAYAMA - Pranayama Prep Sequence
Bec Isaacs /
08:19
MEDITATION / PRANAYAMA - Mukha Bhastrika Technique
Bec Isaacs /
31:25
MEDITATION - and breath work (Brahmari & Apana Vayu) Session 5
Bec Isaacs /
17:52
MEDITATION - Jyoti Aham
Bec Isaacs /
47:18
MEDITATION - Becoming & Being - Sami Karana
Bec Isaacs /
27:49
MEDITATION SERIES Day 1 - Settling with Aharana
Bec Isaacs /
28:47
MEDITATION SERIES Day 2 - Clearing and Refining
Bec Isaacs /
39:22
MEDITATION SERIES Day 3 - Clearing and Balancing
Bec Isaacs /
36:49
MEDITATION SERIES Day 4 - Deepening and Expanding
Bec Isaacs /
35:47
MEDITATION SERIES Day 5 - Experiencing and Being
Bec Isaacs /
01:08:37
MEDITATION and REMEDIAL - Floor Based Practice
Bec Isaacs /
32:07