MOON - Vrtti Nirodha
Bec Isaacs / Yoga27 May 2025 • Duration: 1 Hour, 7 Minutes
A Tantric Hatha MOON practice exploring the dynamic relationship between movement and stillness both of body and mind. Yoga Citta Vrtti Nirodha - Yoga (as a state) is when the fluctuations of the mind come to a complete stop.