MOON - Assimilation & Integration (Samana Vayu Practice)
Bec Isaacs / Yoga5 June 2025 • Duration: 1 Hour, 13 Minutes
A Vayu based practice dedicated to assimilation and integration. With the help of twists and Samana Vayu, the purpose of this practice is to support you in feeling balanced and nourished, on all levels. Twists are contraindicated if you are pregnant or on the first couple days of your cycle.