FIRE - Stoke the Fire
Bec Isaacs / Yoga16 May 2025 • Duration: 1 Hour, 21 Minutes
A FIRE practice within the Tantric Hatha Yoga (THY) school of thought. In this practice we utilised many of the THY ingredients including asana, pranayama, meditation, bandha, kriya, mudra and mantra. This practice is supportive of digestion (physical and emotional), assimilation, and transformation.