FIRE - Udana Udana
Bec Isaacs / Yoga5 June 2025 • Duration: 1 Hour, 24 Minutes
An Udana Vayu Practice with chair practice alternatives along the way! This practice is designed to leave you feeling inspired, insightful and clear. By awakening the space of the throat and using techniques to elevate energy and awareness, Udana is a wonderful energy to work with on days you feel flat or unmotivated.