FIRE - Breath Centred Vayu Balancing Prana Practice
Bec Isaacs / Yoga5 June 2025 • Duration: 1 Hour, 3 Minutes
A breath centred tantric hatha practice with an exploration of the subtle. Through this practice we balance the vayus and move towards an experience of sushumna Nadi - non-dual awareness - in meditation. This practice is pregnancy friendly.