The OG Jalandhara Bandha Practice
Bec Isaacs / Yoga31 May 2025 • Duration: 1 Hour, 20 Minutes
The original Jalandhara Bandha Practice, as taught to me by my teacher. This practice has the potential to take you deep if practiced with intention and quality attention. It also shows you that practice doesn't have to be physically intense to be energetically potent.