Jalandhara Bandha
Bec Isaacs / Yoga31 May 2025 • Duration: 1 Hour, 38 Minutes
A longer version of the Jalandhara Bandha Practice, extracted from Yoga and the KOSHAS course.
31 May 2025 • Duration: 1 Hour, 38 Minutes
A longer version of the Jalandhara Bandha Practice, extracted from Yoga and the KOSHAS course.