Jalandhara Bandha
Bec Isaacs / Yoga31 May 2025 • Duration: 1 Hour, 18 Minutes
A practice exploring the simplicity and potency of Jalandhara Bandha. Through intentional engagement and release of the chin lock, mindfulness, focused attention and pure breathing, this practice is designed to create two key qualities that support meditation (and easeful, joyful living) - a quiet mind and a vibrant heart.