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SUMMARY:Gentle Yoga｜Stretch & Restore - Jill
DTSTART;TZID=America/Los_Angeles:20260106T184500
DTEND;TZID=America/Los_Angeles:20260106T194500
LOCATION:
DESCRIPTION: A slower-paced class focused on gentle mobility, mindful strength, and longer holds. 
Expect simple sequences, options for every body, and space to breathe. 
Great for beginners, recovery days, and anyone wanting a grounded practice.
這是一堂節奏較慢的瑜伽課程，著重於溫和的活動度訓練、穩定的肌力與較長時間的停留。
課程動作設計簡單清楚，提供不同程度的選項，讓每個人都能依自己的身體狀態練習，並在過程中找到呼吸與安定感。
適合初學者、身體恢復期，或想要放慢步調、穩定身心的人。
STATUS:CONFIRMED
SEQUENCE:0
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