BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Prenatal Gentle Stretch｜孕媽咪拉伸⭐
DTSTART;TZID=America/Los_Angeles:20260523T113000
DTEND;TZID=America/Los_Angeles:20260523T123000
LOCATION:Bee uu Studio
DESCRIPTION: Designed for mamas in their second and third trimester,
this class offers safe, guided stretching to gently ease common physical discomfort during pregnancy.
The practice focuses on spinal mobility and lengthening to release tension in the back and lower spine,
while softly opening the chest and improving pelvic mobility. It also supports circulation
and helps prepare your body for a smoother birth experience. Give yourself 60 minutes
in a safe and supportive space, to feel lighter, more grounded,
and more connected to your changing body.
孕期輕盈伸展
專為孕中期與孕後期的準媽媽設計，透過安全、有引導的伸展練習，
溫和緩解孕期常見的身體不適。課程著重於脊柱的活動與延展，
釋放腰背壓力，同時溫和打開胸腔、提升骨盆彈性，幫助促進循環，並為順利分娩做好準備。給自己60分鐘，在安全且被支持的空間裡，慢慢找回更輕盈、穩定，也更貼近身體變化的孕期狀態。
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR